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Pular para o conteúdo O Milho , também chamado abati, auati e avati, conhecido em Portugal no século XVIII por Milho zaburro, Milho grande, Milho graúdo, Milho maiz, milhão, Milho grosso e Milho de maçaroca, é um conhecido cereal, cultivado em grande parte do mundo. O Milho é extensivamente utilizado como alimento humano ou para ração animal, devido às suas qualidades nutricionais. Todas as evidências científicas levam a crer que seja uma planta de origem mexicana, já que a sua domesticação começou há cerca de 7500 a 12000 anos na área central do México.
É um dos alimentos mais nutritivos que existem, contendo quase todos os aminoácidos conhecidos, sendo exceções a lisina e o triptofano. Tem um alto potencial produtivo e é bastante responsivo à tecnologia. O seu cultivo geralmente é mecanizado, se beneficiando muito de técnicas modernas de plantio e colheita.
Produção mundial foi 817 milhões de toneladas em 2009-mais que arroz (678 milhões de toneladas) e trigo (682 milhões de toneladas), com 332 milhões de toneladas produzidas anualmente somente nos Estados Unidos. O Milho é cultivado em diversas regiões do mundo. O maior produtor mundial são os Estados Unidos. No Brasil, que também é um grande produtor e exportador, o Paraná é o maior estado produtor, com cerca de 27 por cento da produção nacional, seguido de Mato Grosso e Minas Gerais.
Atualmente, somente cerca de cinco por cento da produção brasileira se destina ao consumo humano e, mesmo assim, de maneira indireta na composição de outros produtos. Isto se deve principalmente à falta de informação sobre o Milho e à ausência de uma maior divulgação de suas qualidades nutricionais, bem como aos hábitos alimentares da população brasileira, que privilegia outros grãos. Então, confira os Benefícios do Milho Para Saúde:
Benefícios do Milho Para Saúde: Benefício do Milho Para Prevenir a Anemia Benefício do Milho Para Tratar a Acne Benefício do Milho Para Reduzir a Degeneração Macular Benefício do Milho Para o Aumento de Energia Benefício do Milho em Geral Benefício do Milho Para Fornecer Minerais Benefício do Milho Para a Gravidez Benefício do Milho Para Reduzir o Colesterol Benefício do Milho Para Tratar o Câncer de Mama Benefício do Milho Para os Olhos Benefício do Milho Para o Couro Cabeludo Benefício do Milho Para a Digestão Benefício do Milho Contra o Envelhecimento Benefício do Milho Para a Saúde de Coração Benefício do Milho Para a Pele Benefício do Milho Para Prevenir a Diabete Benefício do Milho Para o Cabelo Benefício do Milho Para Controlar Diabetes Benefício do Milho Para Usos Cosméticos Informação Nutricional: Informação Nutricional da Couve Flor : Quantidade por ( 100 g) grama: a Couve Flor contêm:
Calorias 365 Gorduras Totais 4,7 g Gorduras Saturadas 0,7 g Gorduras Poli-insaturadas 2,2 g Gorduras Monoinsaturadas 1,3 g Colesterol 0 mg Sódio 35 mg Potássio 287 mg Carboidratos 74 g Proteínas 9 g Vitamina A 0 IU Vitamina C 0 mg Cálcio 7 mg Ferro 2,7 mg Vitamina D 0 IU Vitamina B6 0,6 mg Vitamina B12 Há uma série de benefícios para a saúde para comer Milho . Mas os benefícios diferem ligeiramente dependendo da forma de Milho que você está comendo, como pipoca ou Milho doce. O Milho é um grão inteiro. Um grão inteiro é exatamente o que parece, todo o grão. Os grãos inteiros são o tipo de grãos mais nutritivos.
O Milho contêm vitaminas, minerais e fibras. O Milho contém especificamente uma quantidade muito maior de vitamina A do que outros grãos. É também uma ótima fonte de antioxidantes. O Milho também é considerado um vegetal amilado. É menor em açúcar, gordura e sódio que alguns outros vegetais de amido. Então, confira agora em detalhes Os 20 Benefícios do Milho Para Saúde:
Benefícios do Milho: Benefícios do Milho Para Prevenir a Anemia: O Milho contém uma grande quantidade de vitamina B12, ferro e ácido fólico. A deficiência destes nutrientes pode causar anemia, assim, comer Milho pode prevenir a anemia.
Benefícios do Milho Para Tratar a Acne: Devido ao seu alto teor de vitamina E, uma pasta criada com Milho pode fazer maravilhas para remover cicatrizes de acne facial. O Milho é um alimento saudável que cada mulher grávida deve adotar. No entanto, se tiver pés inchados, consultar o médico antes desta mudança de dieta.
Benefícios do Milho Para Reduzir a Degeneração Macular: Os grãos de Milho contêm betacaroteno, que produz vitamina A que promove uma melhor visão. Os carotenóides presentes no Milho também reduzem a degeneração macular, o que prejudica a visão no centro da linha de visão.
Benefícios do Milho Para o Aumento de Energia: O Milho é um grão amiláceo, que funciona como um armazém de energia, é mais alto em energia do que a maioria dos outros legumes. Assim, os atletas que querem comer carboidratos para aumentar o seu desempenho podem comer uma xícara de Milho .
Benefícios do Milho em Geral: O Milho é rico em componentes de vitamina B, especialmente a tiamina e a niacina. A tiamina é essencial para manter a nervosa e a função cognitiva. A deficiência de niacina leva a Pellagra; Uma doença caracterizada por diarreia, demência e dermatite que é comumente observada em indivíduos mal nutridos.
Benefícios do Milho Para Fornecer Minerais: O Milho contém minerais abundantes que beneficiam positivamente os corpos de várias maneiras. Fósforo, juntamente com magnésio, manganês, zinco, ferro e cobre são encontrados em todas as variedades de Milho . Também contém minerais como selênio, que são difíceis de encontrar na maioria das dietas normais.
Benefícios do Milho Para a Gravidez: O Milho contém uma alta concentração de ácido fólico, que é realmente prescrito para as mulheres durante a gravidez. A deficiência de ácido fólico em mulheres grávidas pode levar ao nascimento de crianças com baixo peso e também pode resultar em defeitos do tubo neural em recém-nascidos. O Milho fornece uma grande porcentagem do requisito diário de folato, que ajuda no auxilio de mulheres grávidas.
Benefícios do Milho Para Reduzir o Colesterol: O Milho também contém fibra solúvel, que se transforma em uma substância semelhante a um gel na corrente sanguínea. Este gel, por sua vez, absorve colesterol ruim (colesterol LDL). Milho também contém carotenoides e bioflavonoides, estes controlam os níveis de colesterol no sangue.
Benefícios do Milho Para Tratar o Câncer de Mama: O Milho é uma fonte rica de um composto chamado ácido ferúlico, um agente anti-carcinogênico que mostrou ser eficaz na luta contra os tumores que levam ao câncer de mama.
Benefícios do Milho Para os Olhos : O Milho é uma rica fonte de beta-caroteno, que forma vitamina A no corpo e é essencial para a manutenção da boa visão. O betacaroteno é uma ótima fonte de vitamina A porque é convertido dentro do corpo, mas apenas nas quantidades que o corpo requer.
Benefícios do Milho Para o Couro Cabeludo: O óleo de Milho aumenta a circulação sanguínea no couro cabeludo, promovendo assim que os folículos produzam fios saudáveis e fortes.
Benefícios do Milho Para a Digestão: O Milho contém muita fibra dietética, as fibras insolúveis ajudam na digestão e também impedem a constipação. Aqueles com síndrome do intestino irritável e diarreia também encontrarão alívio após comer Milho .
Benefícios do Milho Contra o Envelhecimento: Para quem deseja permanecer jovem e manter a aparência jovem, então definitivamente tem que consumir Milho . Pois o Milho tem uma potência de antioxidantes útil na prevenção do processo de envelhecimento.
Benefícios do Milho Para a Saúde de Coração: Consumir alimentos como o Milho que são ricos em ácidos graxos ômega 3 reduz o risco de contrair doenças cardíacas. O Milho contém óleo, que tem uma combinação de ácidos graxos muito boa. Como resultado o Milho , permite ácidos graxos ômega 3 a remover os ácidos graxos nocivos (como LDL) e reduz o risco de ataque cardíaco. O de consumo Milho também previne a aterosclerose (deposição de colesterol nas paredes das artérias).
Benefícios do Milho Para a Pele: Com a massagem regular de óleo de Milho , há um melhoramento considerável na textura da pele. Uma série de minerais essenciais e vitaminas, o consumo regular do Milho garante uma pele radiante e boa visão.
Benefícios do Milho Para Prevenir a Diabete: A vitamina B presente no Milho regula o metabolismo de proteínas, lipídios e carboidratos, e os fitoquímicos presentes regulam a liberação de insulina. Milho tem um índice glicêmico de 58, tornando-se um super alimento para aqueles que são diabéticos. Juntos, estes ajudam no controle da diabetes, da forma semelhante os fitoquímicos fenólicos presentes no Milho também controlam a hipertensão.
Benefícios do Milho Para o Cabelo: A vitamina C, conteúdo de licopeno, e vários outros antioxidantes presentes no Milho ajudam no fortalecimento dos fios de cabelo, e funciona de forma eficaz em lidar com a perda de cabelo.
Benefícios do Milho Para Controlar Diabetes: O Milho possui beta-caroteno que ajuda a controlar a diabetes. Além disso, comer mais frutas e vegetais orgânicos, como o Milho , foi pensado para ser um retorno a um estilo de dieta mais antigo, e tem sido associado a sinais reduzidos de diabetes.
Benefícios do Milho Para Usos Cosméticos: O amido de Milho é utilizado na fabricação de muitos produtos cosméticos e também pode ser aplicado topicamente para aliviar as erupções cutâneas e a irritação. O Milho pode ser usados para substituir produtos cancerígenos que são componentes principais de muitas preparações cosméticas.
Alan Costa Formado em Comunicação Social, especialista em jornalismo digital e SEO, responsável por criar diversos projetos na internet, afim de levar conhecimento à todos sobre saúde, beleza, bem estar, natureza e entretenimento.